Skip to content

Kwok Pui sang

HKG M 45-49 n = 1490
Finish · net time
1:45:36
+8:29 v median 1:37:07
Men
983/1490
45-49
83/133
Field beaten
34%

The race, in three figures

Field beaten
51%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:06
v median
818/1490
Rank
Biggest loss
Wall Balls
+5:22
v median
1295/1490
Rank

The race, in words

Kwok Pui sang finished 983rd of 1,490 men in the Open division at Hong Kong 2026, in 1:45:36.

Legs and stations told different stories: 51% of the field beaten on the runs, 22% on the stations. The wall balls cost the most time: 5:22 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:10
    v median +0:23
    v median +0:22
  2. Block 02 8:05
    Running 2 4:42
    v median +0:11
    v median +0:06
  3. Block 03 11:23
    Running 3 4:45
    v median −0:03
    v median +1:08
  4. Block 04 12:05
    Running 4 4:55
    v median +0:03
    v median +0:53
  5. Block 05 10:33
    Running 5 4:56
    v median −0:03
    1000m Row 5:37
    v median +0:31
  6. Block 06 7:59
    Running 6 4:52
    v median −0:04
    v median +0:36
  7. Block 07 11:58
    Running 7 4:54
    v median −0:02
    v median +0:54
  8. Block 08 21:09
    Running 8 6:43
    v median −0:22
    Wall Balls 14:26
    v median +5:22

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:39
0:07 1:32
B2 · 50m Sled Push
1:38
0:04 1:34
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
2:02
0:40 1:22
B5 · 1000m Row
1:44
0:56 0:48
B6 · 200m Farmers Carry
2:17
1:19 0:58
B7 · 100m Sandbag Lunges
2:13
1:46 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 28
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490