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Hong Kong / HYROX / Season 8 (2025/26)

Ho Suen Lam

HKG M 30-34 n = 0
Finish · net time
1:46:04
Field
993/1491
30-34
286
Field beaten
33%

The race, in three figures

Run total
42:54

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:20
    v best lap —
    1000m SkiErg 5:28
    v median —
  2. Block 02 9:55
    Running 2 5:24
    v best lap +0:38
    50m Sled Push 4:31
    v median —
  3. Block 03 11:31
    Running 3 5:24
    v best lap +0:38
    50m Sled Pull 6:07
    v median —
  4. Block 04 12:13
    Running 4 5:11
    v best lap +0:25
    80m Burpee Broad Jump 7:02
    v median —
  5. Block 05 11:07
    Running 5 4:58
    v best lap +0:12
    1000m Row 6:09
    v median —
  6. Block 06 7:12
    Running 6 5:02
    v best lap +0:16
    200m Farmers Carry 2:10
    v median —
  7. Block 07 11:55
    Running 7 4:46
    v best lap +0:00
    100m Sandbag Lunges 7:09
    v median —
  8. Block 08 17:43
    Running 8 7:53
    v best lap +3:07
    Wall Balls 9:50
    v median —

Roxzone, per block

Approach · Exit 14:49

B1 · 1000m SkiErg
1:51
0:07 1:44
B2 · 50m Sled Push
1:54
0:03 1:51
B3 · 50m Sled Pull
1:58
0:15 1:43
B4 · 80m Burpee Broad Jump
2:56
0:33 2:23
B5 · 1000m Row
1:32
0:48 0:44
B6 · 200m Farmers Carry
2:18
1:19 0:59
B7 · 100m Sandbag Lunges
2:20
1:55 0:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field