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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ho Suen Lam

HKG M 30-34 n = 1490
Finish · net time
1:46:04
+8:57 v median 1:37:07
Men
993/1490
30-34
286/389
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
439/1490
Rank
Biggest loss
50m Sled Push
+1:14
v median
1325/1490
Rank

The race, in words

Ho Suen Lam finished 993rd of 1,490 men in the Open division at Hong Kong 2026, in 1:46:04.

On the sled push the field had the edge, by 1:14. Paced to finish: the second half went 4:59 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:20
    v median +0:33
    1000m SkiErg 5:28
    v median +0:38
  2. Block 02 9:55
    Running 2 5:24
    v median +0:53
    50m Sled Push 4:31
    v median +1:14
  3. Block 03 11:31
    Running 3 5:24
    v median +0:36
    50m Sled Pull 6:07
    v median +0:37
  4. Block 04 12:13
    Running 4 5:11
    v median +0:19
    80m Burpee Broad Jump 7:02
    v median +0:45
  5. Block 05 11:07
    Running 5 4:58
    v median −0:01
    1000m Row 6:09
    v median +1:03
  6. Block 06 7:12
    Running 6 5:02
    v median +0:06
    200m Farmers Carry 2:10
    v median −0:21
  7. Block 07 11:55
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 7:09
    v median +0:59
  8. Block 08 17:43
    Running 8 7:53
    v median +0:48
    Wall Balls 9:50
    v median +0:46

Roxzone, per block

Approach · Exit 14:49

B1 · 1000m SkiErg
1:51
0:07 1:44
B2 · 50m Sled Push
1:54
0:03 1:51
B3 · 50m Sled Pull
1:58
0:15 1:43
B4 · 80m Burpee Broad Jump
2:56
0:33 2:23
B5 · 1000m Row
1:32
0:48 0:44
B6 · 200m Farmers Carry
2:18
1:19 0:59
B7 · 100m Sandbag Lunges
2:20
1:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 29
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490