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John Lo

HKG M 30-34 n = 1490
Finish · net time
1:46:53
+9:46 v median 1:37:07
Men
1013/1490
30-34
291/389
Field beaten
32%

The race, in three figures

Field beaten
45%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
625/1490
Rank
Biggest loss
Wall Balls
+2:58
v median
1121/1490
Rank

The race, in words

John Lo finished 1,013th of 1,490 men in the Open division at Hong Kong 2026, in 1:46:53.

If there was time left out there, it was on the wall balls, 2:58 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. The roxzone cost time: 17:11, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:05
    v median +0:18
    v median +0:14
  2. Block 02 9:28
    Running 2 4:56
    v median +0:25
    v median +1:15
  3. Block 03 10:56
    Running 3 5:38
    v median +0:50
    v median −0:12
  4. Block 04 12:42
    Running 4 5:07
    v median +0:15
    v median +1:18
  5. Block 05 10:10
    Running 5 5:06
    v median +0:07
    1000m Row 5:04
    v median −0:02
  6. Block 06 7:43
    Running 6 4:45
    v median −0:11
    v median +0:27
  7. Block 07 10:54
    Running 7 5:05
    v median +0:09
    v median −0:21
  8. Block 08 18:48
    Running 8 6:46
    v median −0:19
    Wall Balls 12:02
    v median +2:58

Roxzone, per block

Approach · Exit 17:11

B1 · 1000m SkiErg
1:54
0:07 1:47
B2 · 50m Sled Push
2:06
0:04 2:02
B3 · 50m Sled Pull
2:01
0:14 1:47
B4 · 80m Burpee Broad Jump
2:24
0:47 1:37
B5 · 1000m Row
2:17
0:52 1:25
B6 · 200m Farmers Carry
3:08
1:47 1:21
B7 · 100m Sandbag Lunges
3:20
2:12 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 29
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490