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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Longlong Cao

CAN M 35-39 n = 1490
Finish · net time
1:50:21
+13:14 v median 1:37:07
Men
1092/1490
35-39
227/303
Field beaten
27%

The race, in three figures

Field beaten
11%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:49
v median
438/1490
Rank
Biggest loss
1000m Row
+0:29
v median
1191/1490
Rank

The race, in words

Longlong Cao finished 1,092nd of 1,490 men in the Open division at Hong Kong 2026, in 1:50:21.

The stations carried this race: faster than 65% of the field across all eight, against 11% on the runs. Nowhere gained more than the wall balls: 1:49 on the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.

The field ran 4:52 faster at Hong Kong 2026 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:16
    v median +0:29
    1000m SkiErg 4:57
    v median +0:07
  2. Block 02 7:38
    Running 2 5:21
    v median +0:50
    50m Sled Push 2:17
    v median −1:00
  3. Block 03 10:34
    Running 3 5:42
    v median +0:54
    50m Sled Pull 4:52
    v median −0:38
  4. Block 04 11:45
    Running 4 5:48
    v median +0:56
    80m Burpee Broad Jump 5:57
    v median −0:20
  5. Block 05 12:59
    Running 5 7:24
    v median +2:25
    1000m Row 5:35
    v median +0:29
  6. Block 06 9:03
    Running 6 6:14
    v median +1:18
    200m Farmers Carry 2:49
    v median +0:18
  7. Block 07 12:30
    Running 7 6:22
    v median +1:26
    100m Sandbag Lunges 6:08
    v median −0:02
  8. Block 08 19:29
    Running 8 12:14
    v median +5:09
    Wall Balls 7:15
    v median −1:49

Roxzone, per block

Approach · Exit 17:18

B1 · 1000m SkiErg
2:02
0:07 1:55
B2 · 50m Sled Push
2:21
0:04 2:17
B3 · 50m Sled Pull
2:33
0:19 2:14
B4 · 80m Burpee Broad Jump
3:39
0:50 2:49
B5 · 1000m Row
1:38
0:47 0:51
B6 · 200m Farmers Carry
2:39
1:37 1:02
B7 · 100m Sandbag Lunges
2:27
2:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:14 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 31
Other races by Longlong Cao
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490