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Hong Kong / HYROX / Season 8 (2025/26)

Wong Hon Wa

HKG M 45-49 n = 0
Finish · net time
1:51:40
Field
1120/1491
45-49
96
Field beaten
25%

The race, in three figures

Run total
45:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:21
    v best lap —
    1000m SkiErg 5:23
    v median —
  2. Block 02 8:35
    Running 2 5:07
    v best lap +0:00
    50m Sled Push 3:28
    v median —
  3. Block 03 12:05
    Running 3 5:24
    v best lap +0:17
    50m Sled Pull 6:41
    v median —
  4. Block 04 12:49
    Running 4 5:28
    v best lap +0:21
    80m Burpee Broad Jump 7:21
    v median —
  5. Block 05 11:19
    Running 5 5:50
    v best lap +0:43
    1000m Row 5:29
    v median —
  6. Block 06 8:32
    Running 6 5:33
    v best lap +0:26
    200m Farmers Carry 2:59
    v median —
  7. Block 07 11:49
    Running 7 5:33
    v best lap +0:26
    100m Sandbag Lunges 6:16
    v median —
  8. Block 08 21:43
    Running 8 8:02
    v best lap +2:55
    Wall Balls 13:41
    v median —

Roxzone, per block

Approach · Exit 15:11

B1 · 1000m SkiErg
1:51
0:06 1:45
B2 · 50m Sled Push
1:44
0:04 1:40
B3 · 50m Sled Pull
2:00
0:15 1:45
B4 · 80m Burpee Broad Jump
2:15
0:37 1:38
B5 · 1000m Row
2:12
0:53 1:19
B6 · 200m Farmers Carry
2:33
1:39 0:54
B7 · 100m Sandbag Lunges
2:34
2:03 0:31
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field