The race, in three figures
The race, in words
Wing Chung Vincent Ng finished 1,136th of 1,490 men in the Open division at Hong Kong 2026, in 1:52:24.
Nowhere gained more than the sandbag lunges: 2:30 on the median. The sled pull cost the most time: 1:45 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:10v median +0:23
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Block 02 9:12Running 2 5:01v median +0:30
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Block 03 13:03Running 3 5:48v median +1:00
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Block 04 13:13Running 4 6:08v median +1:16
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Block 05 13:19Running 5 6:53v median +1:54
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Block 06 9:14Running 6 5:51v median +0:55
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Block 07 9:40Running 7 6:00v median +1:04
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Block 08 18:56Running 8 9:22v median +2:17
Roxzone, per block
Approach · Exit 16:11
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.