The race, in three figures
The race, in words
1:56:12 at Hong Kong 2026 put Ching Sing Johnny FOO 1,197th of 1,490 men in the Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 15% on the runs. The sandbag lunges cost the most time: 2:30 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:21v median +0:34
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Block 02 9:15Running 2 5:12v median +0:41
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Block 03 12:18Running 3 5:49v median +1:01
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Block 04 13:49Running 4 6:26v median +1:34
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Block 05 12:07Running 5 6:37v median +1:38
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Block 06 9:07Running 6 6:17v median +1:21
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Block 07 15:31Running 7 6:51v median +1:55
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Block 08 17:03Running 8 9:38v median +2:33
Roxzone, per block
Approach · Exit 17:59
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.