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Hong Kong / HYROX / Season 8 (2025/26)

Wan Kau Wong

HKG M 45-49 n = 0
Finish · net time
1:56:57
Field
1204/1491
45-49
107
Field beaten
19%

The race, in three figures

Run total
47:25

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:26
    v best lap —
    1000m SkiErg 5:12
    v median —
  2. Block 02 9:12
    Running 2 5:50
    v best lap +0:02
    50m Sled Push 3:22
    v median —
  3. Block 03 13:28
    Running 3 6:03
    v best lap +0:15
    50m Sled Pull 7:25
    v median —
  4. Block 04 13:03
    Running 4 5:50
    v best lap +0:02
    80m Burpee Broad Jump 7:13
    v median —
  5. Block 05 12:23
    Running 5 5:53
    v best lap +0:05
    1000m Row 6:30
    v median —
  6. Block 06 9:23
    Running 6 5:51
    v best lap +0:03
    200m Farmers Carry 3:32
    v median —
  7. Block 07 13:24
    Running 7 5:48
    v best lap +0:00
    100m Sandbag Lunges 7:36
    v median —
  8. Block 08 16:57
    Running 8 7:48
    v best lap +2:00
    Wall Balls 9:09
    v median —

Roxzone, per block

Approach · Exit 19:39

B1 · 1000m SkiErg
2:23
0:07 2:16
B2 · 50m Sled Push
2:20
0:03 2:17
B3 · 50m Sled Pull
2:44
0:17 2:27
B4 · 80m Burpee Broad Jump
2:44
0:49 1:55
B5 · 1000m Row
2:03
1:02 1:01
B6 · 200m Farmers Carry
2:39
1:35 1:04
B7 · 100m Sandbag Lunges
4:43
3:38 1:05
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field