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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Wong

CAN M 45-49 n = 1490
Finish · net time
1:57:51
+20:44 v median 1:37:07
Men
1218/1490
45-49
109/133
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
716/1490
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
1308/1490
Rank

The race, in words

1:57:51 at Hong Kong 2026 put Alex Wong 1,218th of 1,490 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:56 behind the median. The race faded late: the second half went 5:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:05
    v median +1:18
    1000m SkiErg 4:48
    v median −0:02
  2. Block 02 9:30
    Running 2 5:52
    v median +1:21
    50m Sled Push 3:38
    v median +0:21
  3. Block 03 12:26
    Running 3 6:18
    v median +1:30
    50m Sled Pull 6:08
    v median +0:38
  4. Block 04 13:23
    Running 4 6:33
    v median +1:41
    80m Burpee Broad Jump 6:50
    v median +0:33
  5. Block 05 12:00
    Running 5 6:20
    v median +1:21
    1000m Row 5:40
    v median +0:34
  6. Block 06 9:15
    Running 6 6:25
    v median +1:29
    200m Farmers Carry 2:50
    v median +0:19
  7. Block 07 15:49
    Running 7 6:43
    v median +1:47
    100m Sandbag Lunges 9:06
    v median +2:56
  8. Block 08 21:31
    Running 8 10:42
    v median +3:37
    Wall Balls 10:49
    v median +1:45

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
1:56
0:08 1:48
B2 · 50m Sled Push
2:03
0:03 2:00
B3 · 50m Sled Pull
1:52
0:15 1:37
B4 · 80m Burpee Broad Jump
1:54
0:40 1:14
B5 · 1000m Row
1:51
0:56 0:55
B6 · 200m Farmers Carry
2:14
1:26 0:48
B7 · 100m Sandbag Lunges
2:21
2:05 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:44 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 35
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490