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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Roland Benedict Capito

PHI M 40-44 n = 1490
Finish · net time
2:01:22
+24:15 v median 1:37:07
Men
1264/1490
40-44
186/230
Field beaten
15%

The race, in three figures

Field beaten
13%
Runs
23%
Stations
Biggest gain
Wall Balls
+0:14
v median
781/1490
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
1373/1490
Rank

The race, in words

2:01:22 at Hong Kong 2026 put Roland Benedict Capito 1,264th of 1,490 men in the Open division.

The sandbag lunges cost the most time: 3:53 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it. 17:19 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:21
    v median +0:34
    1000m SkiErg 5:05
    v median +0:15
  2. Block 02 9:20
    Running 2 5:27
    v median +0:56
    50m Sled Push 3:53
    v median +0:36
  3. Block 03 13:18
    Running 3 6:32
    v median +1:44
    50m Sled Pull 6:46
    v median +1:16
  4. Block 04 14:49
    Running 4 6:29
    v median +1:37
    80m Burpee Broad Jump 8:20
    v median +2:03
  5. Block 05 11:45
    Running 5 6:09
    v median +1:10
    1000m Row 5:36
    v median +0:30
  6. Block 06 8:25
    Running 6 5:27
    v median +0:31
    200m Farmers Carry 2:58
    v median +0:27
  7. Block 07 15:39
    Running 7 5:36
    v median +0:40
    100m Sandbag Lunges 10:03
    v median +3:53
  8. Block 08 21:30
    Running 8 12:12
    v median +5:07
    Wall Balls 9:18
    v median +0:14

Roxzone, per block

Approach · Exit 17:19

B1 · 1000m SkiErg
1:55
0:07 1:48
B2 · 50m Sled Push
2:42
0:05 2:37
B3 · 50m Sled Pull
2:35
0:23 2:12
B4 · 80m Burpee Broad Jump
2:37
0:58 1:39
B5 · 1000m Row
1:56
1:09 0:47
B6 · 200m Farmers Carry
2:14
1:32 0:42
B7 · 100m Sandbag Lunges
3:20
2:00 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 36
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490