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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ho Ting Wong

HKG M 35-39 n = 1490
Finish · net time
2:03:56
+26:49 v median 1:37:07
Men
1293/1490
35-39
270/303
Field beaten
13%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
1000m Row
−0:02
v median
708/1490
Rank
Biggest loss
100m Sandbag Lunges
+6:51
v median
1456/1490
Rank

The race, in words

2:03:56 at Hong Kong 2026 put Ho Ting Wong 1,293rd of 1,490 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 6:51 behind the median. A harder second half: 5:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:34
    v median +0:47
    1000m SkiErg 5:35
    v median +0:45
  2. Block 02 9:30
    Running 2 5:40
    v median +1:09
    50m Sled Push 3:50
    v median +0:33
  3. Block 03 12:47
    Running 3 6:17
    v median +1:29
    50m Sled Pull 6:30
    v median +1:00
  4. Block 04 14:51
    Running 4 6:16
    v median +1:24
    80m Burpee Broad Jump 8:35
    v median +2:18
  5. Block 05 11:19
    Running 5 6:15
    v median +1:16
    1000m Row 5:04
    v median −0:02
  6. Block 06 9:49
    Running 6 6:04
    v median +1:08
    200m Farmers Carry 3:45
    v median +1:14
  7. Block 07 18:55
    Running 7 5:54
    v median +0:58
    100m Sandbag Lunges 13:01
    v median +6:51
  8. Block 08 22:01
    Running 8 8:21
    v median +1:16
    Wall Balls 13:40
    v median +4:36

Roxzone, per block

Approach · Exit 14:45

B1 · 1000m SkiErg
1:52
0:07 1:45
B2 · 50m Sled Push
2:12
0:03 2:09
B3 · 50m Sled Pull
2:07
0:14 1:53
B4 · 80m Burpee Broad Jump
2:27
0:37 1:50
B5 · 1000m Row
1:58
0:52 1:06
B6 · 200m Farmers Carry
2:02
1:20 0:42
B7 · 100m Sandbag Lunges
2:05
1:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:49 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 37
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490