The race, in three figures
The race, in words
2:25:16 at Hong Kong 2026 put Ka Lok Yuen 1,409th of 1,490 men in the Open division.
The sandbag lunges cost the most time: 7:04 slower than the median. A harder second half: 14:35 more lost to the middle of the field after halfway than before it. 18:41 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:10v median +0:23
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Block 02 11:27Running 2 5:03v median +0:32
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Block 03 17:39Running 3 5:40v median +0:52
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Block 04 13:14Running 4 6:25v median +1:33
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Block 05 13:23Running 5 6:12v median +1:13
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Block 06 10:56Running 6 7:11v median +2:15
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Block 07 19:28Running 7 6:14v median +1:18
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Block 08 30:26Running 8 14:33v median +7:28
Roxzone, per block
Approach · Exit 18:41
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.