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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Wai Wong

HKG M 35-39 n = 1490
Finish · net time
3:03:31
+1:26:24 v median 1:37:07
Men
1474/1490
35-39
302/303
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
Wall Balls
−5:33
v median
4/1490
Rank
Biggest loss
100m Sandbag Lunges
+19:23
v median
1488/1490
Rank

The race, in words

3:03:31 at Hong Kong 2026 put Wai Wong 1,474th of 1,490 men in the Open division.

The wall balls were where this race was made, 5:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 19:23 behind the median. A harder second half: 22:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 8:04
    v median +4:17
    1000m SkiErg 6:01
    v median +1:11
  2. Block 02 11:03
    Running 2 5:06
    v median +0:35
    50m Sled Push 5:57
    v median +2:40
  3. Block 03 20:20
    Running 3 10:16
    v median +5:28
    50m Sled Pull 10:04
    v median +4:34
  4. Block 04 20:56
    Running 4 10:54
    v median +6:02
    80m Burpee Broad Jump 10:02
    v median +3:45
  5. Block 05 12:50
    Running 5 5:59
    v median +1:00
    1000m Row 6:51
    v median +1:45
  6. Block 06 24:31
    Running 6 20:21
    v median +15:25
    200m Farmers Carry 4:10
    v median +1:39
  7. Block 07 39:31
    Running 7 13:58
    v median +9:02
    100m Sandbag Lunges 25:33
    v median +19:23
  8. Block 08 19:03
    Running 8 15:32
    v median +8:27
    Wall Balls 3:31
    v median −5:33

Roxzone, per block

Approach · Exit 21:22

B1 · 1000m SkiErg
1:58
0:07 1:51
B2 · 50m Sled Push
2:28
0:06 2:22
B3 · 50m Sled Pull
3:09
0:36 2:33
B4 · 80m Burpee Broad Jump
2:59
1:10 1:49
B5 · 1000m Row
3:33
2:02 1:31
B6 · 200m Farmers Carry
2:51
1:54 0:57
B7 · 100m Sandbag Lunges
4:24
2:50 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26:24 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 42
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490