The race, in three figures
The race, in words
1:16:10 at Hong Kong 2026 put Lap Yee Chan on the age-group podium: 2nd of 34 in the 50–54 age group.
Nowhere gained more than the wall balls: 2:51 on the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Quick through the roxzone: 9:19, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:19v median −0:55
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Block 02 6:17Running 2 3:46v median −1:19
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Block 03 8:13Running 3 4:00v median −1:22
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Block 04 9:59Running 4 4:01v median −1:20
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Block 05 9:15Running 5 4:07v median −1:19
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Block 06 5:27Running 6 4:02v median −1:22
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Block 07 8:42Running 7 4:06v median −1:20
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Block 08 10:34Running 8 5:23v median −2:16
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.