The race, in three figures
The race, in words
Chi Man Lam finished in the top 10% of the field at Hong Kong 2026, in 1:19:42 for 30th of 565 women in the Open division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 9:39, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:41v median −0:33
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Block 02 6:18Running 2 4:05v median −1:00
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Block 03 8:47Running 3 4:05v median −1:17
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Block 04 9:56Running 4 4:09v median −1:12
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Block 05 9:29Running 5 4:09v median −1:17
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Block 06 6:03Running 6 4:09v median −1:15
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Block 07 8:22Running 7 4:13v median −1:13
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Block 08 12:30Running 8 5:30v median −2:09
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.