The race, in three figures
The race, in words
A top 10% finish for Rowena Phoebe Lye at Hong Kong 2026: 1:20:07, 34th of 565 women in the Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Stronger after halfway: 2:55 better against the middle of the field than before it. Time in the roxzone, 9:53, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:10v median −1:04
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Block 02 6:43Running 2 3:57v median −1:08
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Block 03 8:52Running 3 4:16v median −1:06
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Block 04 10:00Running 4 4:16v median −1:05
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Block 05 9:38Running 5 4:18v median −1:08
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Block 06 6:16Running 6 4:07v median −1:17
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Block 07 8:14Running 7 4:10v median −1:16
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Block 08 12:11Running 8 5:42v median −1:57
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.