The race, in three figures
The race, in words
A top 10% finish for Po Yuk To at Hong Kong 2026: 1:23:12, 49th of 565 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 65% on the stations. The burpee broad jumps were the standout, 0:59 quicker than the median and 156th of 565. Quick through the roxzone: 10:48, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 2:54v median −1:20
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Block 02 7:01Running 2 3:38v median −1:27
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Block 03 9:13Running 3 3:45v median −1:37
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Block 04 9:34Running 4 3:40v median −1:41
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Block 05 9:34Running 5 3:45v median −1:41
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Block 06 6:09Running 6 3:42v median −1:42
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Block 07 9:07Running 7 3:49v median −1:37
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Block 08 13:36Running 8 5:06v median −2:33
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.