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Phoebe Pui Ying Lam

HKG W 30-34 n = 565
Finish · net time
1:24:23
−18:32 v median 1:42:55
Women
56/565
30-34
13/128
Field beaten
90%

The race, in three figures

Field beaten
93%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
28/565
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
402/565
Rank

The race, in words

Phoebe Pui Ying Lam finished in the top 10% of the field at Hong Kong 2026, in 1:24:23 for 56th of 565 women in the Open division.

The burpee broad jumps were where this race was made, 2:22 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 10:02, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:24
    v median −0:50
    v median −0:27
  2. Block 02 7:51
    Running 2 4:15
    v median −0:50
    v median +0:21
  3. Block 03 10:20
    Running 3 4:16
    v median −1:06
    v median −0:10
  4. Block 04 8:52
    Running 4 4:21
    v median −1:00
    v median −2:22
  5. Block 05 10:02
    Running 5 4:23
    v median −1:03
    1000m Row 5:39
    v median −0:06
  6. Block 06 7:39
    Running 6 4:35
    v median −0:49
    v median +0:25
  7. Block 07 9:06
    Running 7 4:25
    v median −1:01
    v median −1:26
  8. Block 08 12:07
    Running 8 5:45
    v median −1:54
    Wall Balls 6:22
    v median −1:40

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:25
0:26 0:59
B5 · 1000m Row
1:27
0:39 0:48
B6 · 200m Farmers Carry
1:32
1:06 0:26
B7 · 100m Sandbag Lunges
1:32
1:19 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565