The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Kamonwan Changthongkum crossed the line in 1:26:14: 68th of 565 women, faster than 88% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 70% on the runs. The wall balls were the standout, 3:36 quicker than the median and 18th of 565. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:04v median −0:10
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Block 02 6:51Running 2 4:39v median −0:26
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Block 03 10:12Running 3 5:03v median −0:19
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Block 04 9:21Running 4 5:15v median −0:06
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Block 05 10:07Running 5 5:07v median −0:19
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Block 06 7:16Running 6 5:01v median −0:23
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Block 07 9:25Running 7 5:04v median −0:22
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Block 08 11:17Running 8 6:51v median −0:48
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.