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Sze Ting So

HKG W 25-29 n = 565
Finish · net time
1:26:18
−16:37 v median 1:42:55
Women
70/565
25-29
16/106
Field beaten
88%

The race, in three figures

Field beaten
87%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
37/565
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
175/565
Rank

The race, in words

In the Open division at Hong Kong 2026, Sze Ting So crossed the line in 1:26:18: 70th of 565 women, faster than 88% of the field.

Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.

The field ran 5:36 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:36
    v median −0:38
    v median −0:33
  2. Block 02 7:08
    Running 2 4:21
    v median −0:44
    v median −0:28
  3. Block 03 10:12
    Running 3 4:33
    v median −0:49
    v median −0:35
  4. Block 04 10:02
    Running 4 4:35
    v median −0:46
    v median −1:26
  5. Block 05 9:55
    Running 5 4:42
    v median −0:44
    1000m Row 5:13
    v median −0:32
  6. Block 06 7:03
    Running 6 4:42
    v median −0:42
    v median −0:18
  7. Block 07 8:53
    Running 7 4:35
    v median −0:51
    v median −1:49
  8. Block 08 13:37
    Running 8 6:24
    v median −1:15
    Wall Balls 7:13
    v median −0:49

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:28
0:07 1:21
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
1:49
0:28 1:21
B5 · 1000m Row
1:28
0:39 0:49
B6 · 200m Farmers Carry
1:40
1:10 0:30
B7 · 100m Sandbag Lunges
1:37
1:24 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 3
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565