The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Wai Ling Wong crossed the line in 1:30:11: 109th of 565 women, faster than 81% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were where this race was made, 1:45 ahead of the median. Time in the roxzone, 10:32, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:36v median −0:38
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Block 02 7:27Running 2 4:21v median −0:44
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Block 03 11:07Running 3 4:24v median −0:58
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Block 04 9:31Running 4 4:23v median −0:58
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Block 05 10:01Running 5 4:21v median −1:05
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Block 06 7:32Running 6 4:21v median −1:03
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Block 07 9:12Running 7 4:18v median −1:08
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Block 08 15:46Running 8 6:06v median −1:33
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.