Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Wai Han Kwong

HKG W 30-34 n = 565
Finish · net time
1:30:12
−12:43 v median 1:42:55
Women
110/565
30-34
34/128
Field beaten
81%

The race, in three figures

Field beaten
78%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:47
v median
38/565
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
371/565
Rank

The race, in words

Wai Han Kwong finished 110th of 565 women in the Open division at Hong Kong 2026, in 1:30:12, faster than 81% of the field.

The sled pull was where this race was made, 1:47 ahead of the median. On the burpee broad jumps the field had the edge, by 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:38
    v median −0:36
    1000m SkiErg 5:24
    v median −0:11
  2. Block 02 6:25
    Running 2 4:07
    v median −0:58
    50m Sled Push 2:18
    v median −0:57
  3. Block 03 9:10
    Running 3 4:43
    v median −0:39
    50m Sled Pull 4:27
    v median −1:47
  4. Block 04 12:36
    Running 4 4:49
    v median −0:32
    80m Burpee Broad Jump 7:47
    v median +0:54
  5. Block 05 10:38
    Running 5 5:05
    v median −0:21
    1000m Row 5:33
    v median −0:12
  6. Block 06 7:34
    Running 6 5:13
    v median −0:11
    200m Farmers Carry 2:21
    v median −0:18
  7. Block 07 9:57
    Running 7 5:05
    v median −0:21
    100m Sandbag Lunges 4:52
    v median −1:15
  8. Block 08 13:40
    Running 8 6:49
    v median −0:50
    Wall Balls 6:51
    v median −1:11

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:24
0:06 1:18
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:28
0:12 1:16
B4 · 80m Burpee Broad Jump
1:28
0:32 0:56
B5 · 1000m Row
1:41
0:46 0:55
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
1:54
1:36 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:38 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 5
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565