The race, in three figures
The race, in words
Wing Fai Terry Fok Chu finished 131st of 565 women in the Open division at Hong Kong 2026, in 1:31:47, faster than 77% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 81st of 565. If there was time left out there, it was on the sled push, 0:44 behind the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:50v median −0:24
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Block 02 8:26Running 2 4:27v median −0:38
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Block 03 11:09Running 3 4:41v median −0:41
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Block 04 10:28Running 4 4:38v median −0:43
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Block 05 10:23Running 5 4:46v median −0:40
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Block 06 6:45Running 6 4:43v median −0:41
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Block 07 9:22Running 7 4:43v median −0:43
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Block 08 13:59Running 8 6:23v median −1:16
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.