The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ka Lok Chan crossed the line in 1:32:35: 143rd of 565 women, faster than 75% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 55% on the runs. The burpee broad jumps were where this race was made, 2:15 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:06v median −0:08
-
Block 02 7:48Running 2 5:04v median −0:01
-
Block 03 10:05Running 3 5:17v median −0:05
-
Block 04 10:16Running 4 5:38v median +0:17
-
Block 05 11:02Running 5 5:38v median +0:12
-
Block 06 7:50Running 6 5:23v median −0:01
-
Block 07 10:33Running 7 5:16v median −0:10
-
Block 08 13:24Running 8 7:10v median −0:29
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.