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Fion Ho

HKG W 40-44 n = 565
Finish · net time
1:33:21
−9:34 v median 1:42:55
Women
155/565
40-44
17/93
Field beaten
73%

The race, in three figures

Field beaten
92%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
199/565
Rank
Biggest loss
Wall Balls
+4:53
v median
494/565
Rank

The race, in words

Fion Ho finished 155th of 565 women in the Open division at Hong Kong 2026, in 1:33:21, faster than 73% of the field.

Legs and stations told different stories: 92% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the wall balls, 4:53 behind the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:30
    v median −0:44
    v median +0:02
  2. Block 02 7:02
    Running 2 4:17
    v median −0:48
    v median −0:30
  3. Block 03 11:09
    Running 3 4:33
    v median −0:49
    v median +0:22
  4. Block 04 10:35
    Running 4 4:21
    v median −1:00
    v median −0:39
  5. Block 05 10:01
    Running 5 4:22
    v median −1:04
    1000m Row 5:39
    v median −0:06
  6. Block 06 6:31
    Running 6 4:17
    v median −1:07
    v median −0:25
  7. Block 07 9:49
    Running 7 4:21
    v median −1:05
    v median −0:39
  8. Block 08 18:51
    Running 8 5:56
    v median −1:43
    Wall Balls 12:55
    v median +4:53

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:25
0:03 1:22
B3 · 50m Sled Pull
1:24
0:11 1:13
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:44
1:05 0:39
B7 · 100m Sandbag Lunges
1:36
1:18 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565