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Hong Kong / HYROX / Season 8 (2025/26)

Susan McGrath

IRL W 40-44 n = 0
Finish · net time
1:33:34
Field
159/565
40-44
20
Field beaten
72%

The race, in three figures

Run total
42:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:36
    v best lap —
    1000m SkiErg 5:20
    v median —
  2. Block 02 7:35
    Running 2 4:58
    v best lap +0:00
    50m Sled Push 2:37
    v median —
  3. Block 03 10:04
    Running 3 5:06
    v best lap +0:08
    50m Sled Pull 4:58
    v median —
  4. Block 04 11:54
    Running 4 5:19
    v best lap +0:21
    80m Burpee Broad Jump 6:35
    v median —
  5. Block 05 10:56
    Running 5 5:25
    v best lap +0:27
    1000m Row 5:31
    v median —
  6. Block 06 7:21
    Running 6 5:12
    v best lap +0:14
    200m Farmers Carry 2:09
    v median —
  7. Block 07 9:36
    Running 7 5:07
    v best lap +0:09
    100m Sandbag Lunges 4:29
    v median —
  8. Block 08 14:38
    Running 8 7:18
    v best lap +2:20
    Wall Balls 7:20
    v median —

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:45
0:07 1:38
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:41
0:35 1:06
B5 · 1000m Row
1:32
0:48 0:44
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
1:48
1:35 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field