The race, in three figures
The race, in words
Susan McGrath finished 159th of 565 women in the Open division at Hong Kong 2026, in 1:33:34, faster than 72% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:36v median +0:22
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Block 02 7:35Running 2 4:58v median −0:07
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Block 03 10:04Running 3 5:06v median −0:16
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Block 04 11:54Running 4 5:19v median −0:02
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Block 05 10:56Running 5 5:25v median −0:01
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Block 06 7:21Running 6 5:12v median −0:12
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Block 07 9:36Running 7 5:07v median −0:19
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Block 08 14:38Running 8 7:18v median −0:21
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.