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Hong Kong / HYROX / Season 8 (2025/26)

Wing Lam Lok

HKG W 25-29 n = 0
Finish · net time
1:33:57
Field
161/565
25-29
36
Field beaten
72%

The race, in three figures

Run total
41:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:36
    v best lap —
    1000m SkiErg 5:40
    v median —
  2. Block 02 11:16
    Running 2 8:09
    v best lap +3:46
    50m Sled Push 3:07
    v median —
  3. Block 03 9:54
    Running 3 4:23
    v best lap +0:00
    50m Sled Pull 5:31
    v median —
  4. Block 04 11:17
    Running 4 4:47
    v best lap +0:24
    80m Burpee Broad Jump 6:30
    v median —
  5. Block 05 10:04
    Running 5 4:46
    v best lap +0:23
    1000m Row 5:18
    v median —
  6. Block 06 6:35
    Running 6 4:37
    v best lap +0:14
    200m Farmers Carry 1:58
    v median —
  7. Block 07 9:23
    Running 7 4:34
    v best lap +0:11
    100m Sandbag Lunges 4:49
    v median —
  8. Block 08 16:20
    Running 8 6:14
    v best lap +1:51
    Wall Balls 10:06
    v median —

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:28
0:30 0:58
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:29
1:02 0:27
B7 · 100m Sandbag Lunges
1:34
1:21 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field