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Wing Lam Lok

HKG W 25-29 n = 565
Finish · net time
1:33:57
−8:58 v median 1:42:55
Women
161/565
25-29
36/106
Field beaten
72%

The race, in three figures

Field beaten
70%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
107/565
Rank
Biggest loss
Wall Balls
+2:04
v median
415/565
Rank

The race, in words

1:33:57 at Hong Kong 2026 put Wing Lam Lok 161st of 565 women in the Open division, ahead of 72% of the field.

On the wall balls the field had the edge, by 2:04. Stronger after halfway: 3:47 better against the middle of the field than before it. Quick through the roxzone: 9:59, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:36
    v median −0:38
    v median +0:05
  2. Block 02 11:16
    Running 2 8:09
    v median +3:04
    v median −0:08
  3. Block 03 9:54
    Running 3 4:23
    v median −0:59
    v median −0:43
  4. Block 04 11:17
    Running 4 4:47
    v median −0:34
    v median −0:23
  5. Block 05 10:04
    Running 5 4:46
    v median −0:40
    1000m Row 5:18
    v median −0:27
  6. Block 06 6:35
    Running 6 4:37
    v median −0:47
    v median −0:41
  7. Block 07 9:23
    Running 7 4:34
    v median −0:52
    v median −1:18
  8. Block 08 16:20
    Running 8 6:14
    v median −1:25
    Wall Balls 10:06
    v median +2:04

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:28
0:30 0:58
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:29
1:02 0:27
B7 · 100m Sandbag Lunges
1:34
1:21 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:53 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565