The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, zhijie liu crossed the line in 1:35:25: 176th of 565 women, faster than 69% of the field.
The sandbag lunges were the standout, 2:01 quicker than the median and 23rd of 565. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:06v median −0:08
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Block 02 8:01Running 2 4:53v median −0:12
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Block 03 11:14Running 3 5:12v median −0:10
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Block 04 11:52Running 4 5:40v median +0:19
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Block 05 10:56Running 5 5:26v median +0:00
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Block 06 8:15Running 6 5:27v median +0:03
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Block 07 9:26Running 7 5:20v median −0:06
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Block 08 13:38Running 8 6:58v median −0:41
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.