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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Yolanda O.C. Lau

HKG W 40-44 n = 565
Finish · net time
1:37:18
−5:37 v median 1:42:55
Women
196/565
40-44
27/93
Field beaten
65%

The race, in three figures

Field beaten
50%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:10
v median
81/565
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
400/565
Rank

The race, in words

Yolanda O.C. Lau finished 196th of 565 women in the Open division at Hong Kong 2026, in 1:37:18, faster than 65% of the field.

The stations carried this race: faster than 77% of the field across all eight, against 50% on the runs. The wall balls were the standout, 2:10 quicker than the median and 81st of 565. Paced to finish: the second half went 2:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 3:57
    v median −0:17
    1000m SkiErg 5:24
    v median −0:11
  2. Block 02 7:48
    Running 2 5:01
    v median −0:04
    50m Sled Push 2:47
    v median −0:28
  3. Block 03 12:07
    Running 3 5:35
    v median +0:13
    50m Sled Pull 6:32
    v median +0:18
  4. Block 04 11:01
    Running 4 5:30
    v median +0:09
    80m Burpee Broad Jump 5:31
    v median −1:22
  5. Block 05 10:52
    Running 5 5:28
    v median +0:02
    1000m Row 5:24
    v median −0:21
  6. Block 06 8:31
    Running 6 5:28
    v median +0:04
    200m Farmers Carry 3:03
    v median +0:24
  7. Block 07 10:21
    Running 7 5:22
    v median −0:04
    100m Sandbag Lunges 4:59
    v median −1:08
  8. Block 08 13:48
    Running 8 7:56
    v median +0:17
    Wall Balls 5:52
    v median −2:10

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
2:01
0:06 1:55
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
1:57
0:13 1:44
B4 · 80m Burpee Broad Jump
1:46
0:37 1:09
B5 · 1000m Row
1:59
0:57 1:02
B6 · 200m Farmers Carry
1:53
1:14 0:39
B7 · 100m Sandbag Lunges
2:01
1:45 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 7
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565