The race, in three figures
The race, in words
1:37:51 at Hong Kong 2026 put Clarabel Wong 201st of 565 women in the Open division, ahead of 64% of the field.
Nowhere gained more than the sandbag lunges: 1:58 on the median. The sled push cost the most time: 1:17 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:38v median −0:36
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Block 02 8:50Running 2 4:18v median −0:47
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Block 03 12:21Running 3 4:54v median −0:28
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Block 04 11:30Running 4 4:59v median −0:22
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Block 05 10:43Running 5 5:04v median −0:22
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Block 06 8:14Running 6 5:13v median −0:11
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Block 07 9:30Running 7 5:21v median −0:05
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Block 08 14:48Running 8 7:44v median +0:05
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.