The race, in three figures
The race, in words
1:39:03 at Hong Kong 2026 put WAI CHUN LAI 217th of 565 women in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 42% on the stations. On the sled pull the field had the edge, by 1:16. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 3:59v median −0:15
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Block 02 7:15Running 2 4:22v median −0:43
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Block 03 11:53Running 3 4:23v median −0:59
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Block 04 11:22Running 4 4:28v median −0:53
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Block 05 11:21Running 5 4:50v median −0:36
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Block 06 7:04Running 6 4:28v median −0:56
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Block 07 10:05Running 7 4:25v median −1:01
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Block 08 18:33Running 8 9:37v median +1:58
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.