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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Shona Barnish

HKG W 30-34 n = 565
Finish · net time
1:39:07
−3:48 v median 1:42:55
Women
218/565
30-34
58/128
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
197/565
Rank
Biggest loss
Wall Balls
+1:19
v median
383/565
Rank

The race, in words

1:39:07 at Hong Kong 2026 put Shona Barnish 218th of 565 women in the Open division, ahead of 61% of the field.

The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the wall balls, 1:19 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:03
    v median −0:11
    1000m SkiErg 5:01
    v median −0:34
  2. Block 02 7:54
    Running 2 5:00
    v median −0:05
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 10:53
    Running 3 5:12
    v median −0:10
    50m Sled Pull 5:41
    v median −0:33
  4. Block 04 13:13
    Running 4 5:14
    v median −0:07
    80m Burpee Broad Jump 7:59
    v median +1:06
  5. Block 05 10:46
    Running 5 5:15
    v median −0:11
    1000m Row 5:31
    v median −0:14
  6. Block 06 7:46
    Running 6 5:27
    v median +0:03
    200m Farmers Carry 2:19
    v median −0:20
  7. Block 07 10:51
    Running 7 5:22
    v median −0:04
    100m Sandbag Lunges 5:29
    v median −0:38
  8. Block 08 16:27
    Running 8 7:06
    v median −0:33
    Wall Balls 9:21
    v median +1:19

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
1:51
0:04 1:47
B3 · 50m Sled Pull
1:38
0:15 1:23
B4 · 80m Burpee Broad Jump
1:42
0:35 1:07
B5 · 1000m Row
1:43
0:47 0:56
B6 · 200m Farmers Carry
1:55
1:16 0:39
B7 · 100m Sandbag Lunges
1:52
1:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 8
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565