The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Pui Ying Prima Liu crossed the line in 1:40:55: 254th of 565 women, faster than 55% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 101st of 565. Stronger after halfway: 3:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:02v median −0:12
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Block 02 8:54Running 2 5:42v median +0:37
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Block 03 11:43Running 3 5:55v median +0:33
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Block 04 12:31Running 4 5:43v median +0:22
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Block 05 11:24Running 5 5:47v median +0:21
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Block 06 7:47Running 6 5:34v median +0:10
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Block 07 10:26Running 7 5:40v median +0:14
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Block 08 14:33Running 8 7:52v median +0:13
Roxzone, per block
Approach · Exit 14:17
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.