The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Po yan Choi crossed the line in 1:41:27: 263rd of 565 women, faster than 54% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 38% on the stations. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 3:58v median −0:16
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Block 02 7:28Running 2 4:29v median −0:36
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Block 03 12:23Running 3 4:42v median −0:40
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Block 04 12:49Running 4 4:58v median −0:23
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Block 05 10:58Running 5 4:58v median −0:28
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Block 06 7:30Running 6 4:55v median −0:29
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Block 07 11:33Running 7 5:12v median −0:14
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Block 08 16:18Running 8 7:06v median −0:33
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.