The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Wai Sze Lam crossed the line in 1:42:48: 282nd of 565 women, faster than 50% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 25% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. The race faded late: the second half went 6:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:06v median −0:08
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Block 02 7:34Running 2 5:09v median +0:04
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Block 03 11:07Running 3 5:49v median +0:27
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Block 04 11:28Running 4 5:41v median +0:20
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Block 05 11:58Running 5 6:11v median +0:45
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Block 06 8:13Running 6 5:58v median +0:34
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Block 07 11:17Running 7 5:53v median +0:27
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Block 08 19:03Running 8 10:39v median +3:00
Roxzone, per block
Approach · Exit 12:45
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.