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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ying Ying Pan

HKG W 30-34 n = 565
Finish · net time
1:44:31
+1:36 v median 1:42:55
Women
305/565
30-34
85/128
Field beaten
46%

The race, in three figures

Field beaten
34%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
93/565
Rank
Biggest loss
1000m SkiErg
+0:20
v median
410/565
Rank

The race, in words

Ying Ying Pan finished 305th of 565 women in the Open division at Hong Kong 2026, in 1:44:31.

A station race more than a running one: 61% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 93rd of 565. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 3:48
    v median −0:26
    1000m SkiErg 5:55
    v median +0:20
  2. Block 02 7:40
    Running 2 4:57
    v median −0:08
    50m Sled Push 2:43
    v median −0:32
  3. Block 03 11:48
    Running 3 5:37
    v median +0:15
    50m Sled Pull 6:11
    v median −0:03
  4. Block 04 12:49
    Running 4 5:36
    v median +0:15
    80m Burpee Broad Jump 7:13
    v median +0:20
  5. Block 05 12:49
    Running 5 6:54
    v median +1:28
    1000m Row 5:55
    v median +0:10
  6. Block 06 9:38
    Running 6 7:22
    v median +1:58
    200m Farmers Carry 2:16
    v median −0:23
  7. Block 07 10:17
    Running 7 5:34
    v median +0:08
    100m Sandbag Lunges 4:43
    v median −1:24
  8. Block 08 15:34
    Running 8 7:37
    v median −0:02
    Wall Balls 7:57
    v median −0:05

Roxzone, per block

Approach · Exit 14:21

B1 · 1000m SkiErg
1:50
0:07 1:43
B2 · 50m Sled Push
1:58
0:03 1:55
B3 · 50m Sled Pull
1:42
0:13 1:29
B4 · 80m Burpee Broad Jump
1:58
0:40 1:18
B5 · 1000m Row
2:31
1:33 0:58
B6 · 200m Farmers Carry
2:29
1:51 0:38
B7 · 100m Sandbag Lunges
1:54
1:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:41 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 11
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565