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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Hoi Yan Luk

HKG W 25-29 n = 565
Finish · net time
1:46:04
+3:09 v median 1:42:55
Women
322/565
25-29
59/106
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:27
v median
140/565
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
441/565
Rank

The race, in words

1:46:04 at Hong Kong 2026 put Hoi Yan Luk 322nd of 565 women in the Open division.

The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:22
    v median +0:08
    1000m SkiErg 5:47
    v median +0:12
  2. Block 02 7:45
    Running 2 4:57
    v median −0:08
    50m Sled Push 2:48
    v median −0:27
  3. Block 03 12:44
    Running 3 5:34
    v median +0:12
    50m Sled Pull 7:10
    v median +0:56
  4. Block 04 13:08
    Running 4 5:33
    v median +0:12
    80m Burpee Broad Jump 7:35
    v median +0:42
  5. Block 05 11:30
    Running 5 5:36
    v median +0:10
    1000m Row 5:54
    v median +0:09
  6. Block 06 7:39
    Running 6 5:26
    v median +0:02
    200m Farmers Carry 2:13
    v median −0:26
  7. Block 07 12:24
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 7:22
    v median +1:15
  8. Block 08 18:32
    Running 8 9:35
    v median +1:56
    Wall Balls 8:57
    v median +0:55

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:48
0:06 1:42
B3 · 50m Sled Pull
1:38
0:16 1:22
B4 · 80m Burpee Broad Jump
1:44
0:36 1:08
B5 · 1000m Row
1:43
0:52 0:51
B6 · 200m Farmers Carry
1:56
1:22 0:34
B7 · 100m Sandbag Lunges
1:57
1:34 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 11
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565