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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ka Lai Chan

HKG W 50-54 n = 565
Finish · net time
1:46:06
+3:11 v median 1:42:55
Women
323/565
50-54
20/34
Field beaten
43%

The race, in three figures

Field beaten
32%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
114/565
Rank
Biggest loss
1000m SkiErg
+0:13
v median
359/565
Rank

The race, in words

Ka Lai Chan finished 323rd of 565 women in the Open division at Hong Kong 2026, in 1:46:06.

A station race more than a running one: 60% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the sandbag lunges: 1:15 on the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:07
    v median −0:07
    1000m SkiErg 5:48
    v median +0:13
  2. Block 02 8:00
    Running 2 5:07
    v median +0:02
    50m Sled Push 2:53
    v median −0:22
  3. Block 03 11:29
    Running 3 5:15
    v median −0:07
    50m Sled Pull 6:14
    v median +0:00
  4. Block 04 12:34
    Running 4 5:31
    v median +0:10
    80m Burpee Broad Jump 7:03
    v median +0:10
  5. Block 05 11:35
    Running 5 5:40
    v median +0:14
    1000m Row 5:55
    v median +0:10
  6. Block 06 7:43
    Running 6 5:34
    v median +0:10
    200m Farmers Carry 2:09
    v median −0:30
  7. Block 07 10:38
    Running 7 5:46
    v median +0:20
    100m Sandbag Lunges 4:52
    v median −1:15
  8. Block 08 19:10
    Running 8 10:59
    v median +3:20
    Wall Balls 8:11
    v median +0:09

Roxzone, per block

Approach · Exit 15:11

B1 · 1000m SkiErg
2:03
0:06 1:57
B2 · 50m Sled Push
2:01
0:03 1:58
B3 · 50m Sled Pull
1:58
0:12 1:46
B4 · 80m Burpee Broad Jump
2:28
0:36 1:52
B5 · 1000m Row
1:59
0:40 1:19
B6 · 200m Farmers Carry
2:10
1:15 0:55
B7 · 100m Sandbag Lunges
2:32
2:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:16 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 11
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565