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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

kirsten howe

SIN W 25-29 n = 565
Finish · net time
1:47:48
+4:53 v median 1:42:55
Women
345/565
25-29
68/106
Field beaten
39%

The race, in three figures

Field beaten
22%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:55
v median
102/565
Rank
Biggest loss
50m Sled Pull
+0:55
v median
390/565
Rank

The race, in words

kirsten howe finished 345th of 565 women in the Open division at Hong Kong 2026, in 1:47:48.

A station race more than a running one: 64% of the field beaten on the stations, against 22% on the runs. The wall balls were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:58
    v median −0:16
    1000m SkiErg 4:52
    v median −0:43
  2. Block 02 8:30
    Running 2 5:42
    v median +0:37
    50m Sled Push 2:48
    v median −0:27
  3. Block 03 12:53
    Running 3 5:44
    v median +0:22
    50m Sled Pull 7:09
    v median +0:55
  4. Block 04 13:56
    Running 4 6:44
    v median +1:23
    80m Burpee Broad Jump 7:12
    v median +0:19
  5. Block 05 14:50
    Running 5 8:42
    v median +3:16
    1000m Row 6:08
    v median +0:23
  6. Block 06 7:58
    Running 6 5:39
    v median +0:15
    200m Farmers Carry 2:19
    v median −0:20
  7. Block 07 11:32
    Running 7 5:46
    v median +0:20
    100m Sandbag Lunges 5:46
    v median −0:21
  8. Block 08 14:35
    Running 8 8:28
    v median +0:49
    Wall Balls 6:07
    v median −1:55

Roxzone, per block

Approach · Exit 14:52

B1 · 1000m SkiErg
1:41
0:06 1:35
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
2:28
0:14 2:14
B4 · 80m Burpee Broad Jump
2:28
0:54 1:34
B5 · 1000m Row
1:56
1:04 0:52
B6 · 200m Farmers Carry
2:11
1:21 0:50
B7 · 100m Sandbag Lunges
2:08
1:45 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 12
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565