The race, in three figures
The race, in words
1:50:32 at Hong Kong 2026 put Bowie Chan 371st of 565 women in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 26% on the runs. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:38v median +0:24
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Block 02 9:05Running 2 5:23v median +0:18
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Block 03 12:07Running 3 5:43v median +0:21
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Block 04 12:25Running 4 5:38v median +0:17
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Block 05 12:18Running 5 5:55v median +0:29
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Block 06 9:08Running 6 6:13v median +0:49
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Block 07 13:08Running 7 6:05v median +0:39
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Block 08 16:53Running 8 9:31v median +1:52
Roxzone, per block
Approach · Exit 15:20
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.