The race, in three figures
The race, in words
Avon Gano finished 377th of 565 women in the Open division at Hong Kong 2026, in 1:51:11.
Nowhere gained more than the burpee broad jumps: 0:30 on the median. On the wall balls the field had the edge, by 3:01. A harder second half: 5:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:13v median −0:01
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Block 02 8:40Running 2 5:06v median +0:01
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Block 03 11:32Running 3 5:20v median −0:02
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Block 04 11:57Running 4 5:34v median +0:13
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Block 05 11:42Running 5 5:37v median +0:11
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Block 06 8:25Running 6 5:37v median +0:13
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Block 07 13:49Running 7 5:48v median +0:22
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Block 08 19:28Running 8 8:25v median +0:46
Roxzone, per block
Approach · Exit 15:46
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.