The race, in three figures
The race, in words
1:54:44 at Hong Kong 2026 put Lai Sze Cheung 420th of 565 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 18% on the stations. On the sled pull the field had the edge, by 2:41. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:41Running 1 3:51v median −0:23
-
Block 02 8:29Running 2 4:59v median −0:06
-
Block 03 13:52Running 3 4:57v median −0:25
-
Block 04 14:32Running 4 4:58v median −0:23
-
Block 05 11:58Running 5 5:33v median +0:07
-
Block 06 9:43Running 6 5:29v median +0:05
-
Block 07 12:30Running 7 5:25v median −0:01
-
Block 08 17:41Running 8 7:47v median +0:08
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.