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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Mon Pang

HKG W 40-44 n = 565
Finish · net time
2:03:36
+20:41 v median 1:42:55
Women
473/565
40-44
68/93
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:04
v median
308/565
Rank
Biggest loss
Wall Balls
+6:12
v median
516/565
Rank

The race, in words

2:03:36 at Hong Kong 2026 put Mon Pang 473rd of 565 women in the Open division.

On the wall balls the field had the edge, by 6:12. A harder second half: 7:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 4:47
    v median +0:33
    1000m SkiErg 6:45
    v median +1:10
  2. Block 02 8:23
    Running 2 5:04
    v median −0:01
    50m Sled Push 3:19
    v median +0:04
  3. Block 03 12:08
    Running 3 5:13
    v median −0:09
    50m Sled Pull 6:55
    v median +0:41
  4. Block 04 15:38
    Running 4 5:17
    v median −0:04
    80m Burpee Broad Jump 10:21
    v median +3:28
  5. Block 05 12:28
    Running 5 6:04
    v median +0:38
    1000m Row 6:24
    v median +0:39
  6. Block 06 9:13
    Running 6 5:36
    v median +0:12
    200m Farmers Carry 3:37
    v median +0:58
  7. Block 07 11:55
    Running 7 5:37
    v median +0:11
    100m Sandbag Lunges 6:18
    v median +0:11
  8. Block 08 26:02
    Running 8 11:48
    v median +4:09
    Wall Balls 14:14
    v median +6:12

Roxzone, per block

Approach · Exit 16:23

B1 · 1000m SkiErg
2:07
0:07 2:00
B2 · 50m Sled Push
1:55
0:04 1:51
B3 · 50m Sled Pull
2:16
0:13 2:03
B4 · 80m Burpee Broad Jump
2:23
0:36 1:47
B5 · 1000m Row
2:25
0:59 1:26
B6 · 200m Farmers Carry
2:35
1:34 1:01
B7 · 100m Sandbag Lunges
2:41
2:04 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:46 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 17
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565