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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ka Yan Lam

HKG W 25-29 n = 565
Finish · net time
2:08:55
+26:00 v median 1:42:55
Women
496/565
25-29
96/106
Field beaten
12%

The race, in three figures

Field beaten
23%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
295/565
Rank
Biggest loss
50m Sled Pull
+6:33
v median
561/565
Rank

The race, in words

2:08:55 at Hong Kong 2026 put Ka Yan Lam 496th of 565 women in the Open division.

On the sled pull the field had the edge, by 6:33. Stronger after halfway: 4:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:12
    v median −0:02
    1000m SkiErg 5:37
    v median +0:02
  2. Block 02 10:00
    Running 2 5:59
    v median +0:54
    50m Sled Push 4:01
    v median +0:46
  3. Block 03 19:57
    Running 3 7:10
    v median +1:48
    50m Sled Pull 12:47
    v median +6:33
  4. Block 04 15:29
    Running 4 6:01
    v median +0:40
    80m Burpee Broad Jump 9:28
    v median +2:35
  5. Block 05 11:49
    Running 5 6:00
    v median +0:34
    1000m Row 5:49
    v median +0:04
  6. Block 06 10:08
    Running 6 6:13
    v median +0:49
    200m Farmers Carry 3:55
    v median +1:16
  7. Block 07 13:23
    Running 7 5:49
    v median +0:23
    100m Sandbag Lunges 7:34
    v median +1:27
  8. Block 08 22:02
    Running 8 8:52
    v median +1:13
    Wall Balls 13:10
    v median +5:08

Roxzone, per block

Approach · Exit 16:27

B1 · 1000m SkiErg
2:09
0:07 2:02
B2 · 50m Sled Push
3:24
0:04 3:20
B3 · 50m Sled Pull
1:55
0:13 1:42
B4 · 80m Burpee Broad Jump
2:09
0:42 1:27
B5 · 1000m Row
2:09
1:01 1:08
B6 · 200m Farmers Carry
2:18
1:26 0:52
B7 · 100m Sandbag Lunges
2:21
1:56 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:05 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 18
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565