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Emily Ling

HKG W 30-34 n = 565
Finish · net time
2:26:07
+43:12 v median 1:42:55
Women
541/565
30-34
126/128
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:01
v median
276/565
Rank
Biggest loss
Wall Balls
+4:36
v median
489/565
Rank

The race, in words

2:26:07 at Hong Kong 2026 put Emily Ling 541st of 565 women in the Open division.

The stations carried this race: faster than 21% of the field across all eight, against 1% on the runs. If there was time left out there, it was on the wall balls, 4:36 behind the median. 17:33 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 4:39
    v median +0:25
    v median +1:44
  2. Block 02 12:50
    Running 2 9:36
    v median +4:31
    v median −0:01
  3. Block 03 17:52
    Running 3 10:19
    v median +4:57
    v median +1:19
  4. Block 04 17:50
    Running 4 10:37
    v median +5:16
    v median +0:20
  5. Block 05 17:05
    Running 5 10:08
    v median +4:42
    1000m Row 6:57
    v median +1:12
  6. Block 06 13:26
    Running 6 10:03
    v median +4:39
    v median +0:44
  7. Block 07 16:39
    Running 7 10:18
    v median +4:52
    v median +0:14
  8. Block 08 21:01
    Running 8 8:23
    v median +0:44
    Wall Balls 12:38
    v median +4:36

Roxzone, per block

Approach · Exit 17:33

B1 · 1000m SkiErg
2:27
0:07 2:20
B2 · 50m Sled Push
2:31
0:17 2:14
B3 · 50m Sled Pull
2:27
0:22 2:05
B4 · 80m Burpee Broad Jump
2:34
0:56 1:38
B5 · 1000m Row
2:02
0:52 1:10
B6 · 200m Farmers Carry
2:48
1:33 1:15
B7 · 100m Sandbag Lunges
2:43
2:07 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:17 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 19
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565