The race, in three figures
The race, in words
2:38:02 at Hong Kong 2026 put Shannon Chow 552nd of 565 women in the Open division.
Legs and stations told different stories: 22% of the field beaten on the runs, 1% on the stations. The wall balls cost the most time: 19:54 slower than the median. The race faded late: the second half went 7:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 5:00v median +0:46
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Block 02 13:59Running 2 5:44v median +0:39
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Block 03 18:10Running 3 6:01v median +0:39
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Block 04 20:10Running 4 5:54v median +0:33
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Block 05 15:59Running 5 8:12v median +2:46
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Block 06 9:29Running 6 5:37v median +0:13
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Block 07 15:29Running 7 5:48v median +0:22
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Block 08 36:26Running 8 8:30v median +0:51
Roxzone, per block
Approach · Exit 16:14
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.