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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Tina Lai

TPE W 40-44 n = 565
Finish · net time
2:50:47
+1:07:52 v median 1:42:55
Women
561/565
40-44
92/93
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
482/565
Rank
Biggest loss
Wall Balls
+12:31
v median
554/565
Rank

The race, in words

Tina Lai finished 561st of 565 women in the Open division at Hong Kong 2026, in 2:50:47.

The wall balls cost the most time: 12:31 slower than the median. A harder second half: 11:57 more lost to the middle of the field after halfway than before it. 19:04 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:38
    v median +0:24
    1000m SkiErg 6:13
    v median +0:38
  2. Block 02 16:35
    Running 2 8:59
    v median +3:54
    50m Sled Push 7:36
    v median +4:21
  3. Block 03 20:10
    Running 3 9:18
    v median +3:56
    50m Sled Pull 10:52
    v median +4:38
  4. Block 04 19:40
    Running 4 8:54
    v median +3:33
    80m Burpee Broad Jump 10:46
    v median +3:53
  5. Block 05 16:35
    Running 5 9:25
    v median +3:59
    1000m Row 7:10
    v median +1:25
  6. Block 06 12:45
    Running 6 8:57
    v median +3:33
    200m Farmers Carry 3:48
    v median +1:09
  7. Block 07 17:14
    Running 7 9:22
    v median +3:56
    100m Sandbag Lunges 7:52
    v median +1:45
  8. Block 08 38:01
    Running 8 17:28
    v median +9:49
    Wall Balls 20:33
    v median +12:31

Roxzone, per block

Approach · Exit 19:04

B1 · 1000m SkiErg
2:51
0:10 2:41
B2 · 50m Sled Push
2:47
0:05 2:42
B3 · 50m Sled Pull
2:38
0:21 2:17
B4 · 80m Burpee Broad Jump
2:13
0:44 1:29
B5 · 1000m Row
2:42
1:22 1:20
B6 · 200m Farmers Carry
2:56
2:00 0:56
B7 · 100m Sandbag Lunges
2:58
2:33 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:57 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 20
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565