The race, in three figures
The race, in words
Jayden Kemp & Luke Penberthy finished in the top 10% of the field at Hong Kong 2026, in 53:19 for 2nd of 250 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 6:48, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:34v median −1:00
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Block 02 4:35Running 2 2:58v median −1:12
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Block 03 6:03Running 3 3:01v median −1:25
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Block 04 5:11Running 4 3:01v median −1:29
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Block 05 6:54Running 5 3:03v median −1:31
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Block 06 4:36Running 6 3:08v median −1:22
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Block 07 5:37Running 7 3:05v median −1:28
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Block 08 7:41Running 8 4:04v median −2:10
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.