The race, in three figures
The race, in words
A top 10% finish for Alessandro Sacris & Yoshiaki Yamashita at Hong Kong 2026: 59:11, 17th of 250 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:26 quicker than the median and 12th of 250. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 7:50, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:50v median −0:44
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Block 02 5:21Running 2 3:22v median −0:48
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Block 03 6:39Running 3 3:30v median −0:56
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Block 04 5:39Running 4 3:35v median −0:55
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Block 05 7:38Running 5 3:41v median −0:53
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Block 06 5:08Running 6 3:35v median −0:55
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Block 07 6:28Running 7 3:41v median −0:52
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Block 08 8:06Running 8 4:41v median −1:33
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.