The race, in three figures
The race, in words
1:02:45 at Hong Kong 2026 put Colin Jun-Jan Li & Ho Wai Jonathan Ma 40th of 250 men's teams in the Doubles Pro division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 7:50, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:14v median −0:20
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Block 02 5:25Running 2 3:36v median −0:34
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Block 03 7:08Running 3 3:43v median −0:43
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Block 04 6:03Running 4 3:43v median −0:47
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Block 05 7:53Running 5 3:50v median −0:44
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Block 06 5:08Running 6 3:46v median −0:44
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Block 07 7:06Running 7 3:56v median −0:37
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Block 08 9:11Running 8 5:14v median −1:00
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.